Simple ways to detox your body

Detoxifying is about improving the digestive system (liver, kidneys & bowels) to provide an overall feeling of well-being. Years of dietary & lifestyle neglect can lead to a sluggish system. This can cause skin outbreaks, headaches, fatigue etc.....

A glass of warm water first thing in the morning after you wake up gives the kidneys a thorough flush. It is a simple & gentle way of cleansing your kidneys. Add a squeeze of fresh lemon or lime for an extra flavour if you want.

To help digestion, mix 1 tablespoon of apple cider vinegar into a glass of warm water & drink this before each meal.