Health Tonics

People once swore by health tonics which was believed to stimulate our body systems to function more effectively.
"Spring tonics" were especially popular & some modern experts believe that their effectiveness was because fresh fruits & vegetables were less available during winter so people were starved of fibre to keep the digestive system working efficiently.
Today, some of these health tonics are still drank by people because of their restorative effect on a slow digestion.

Barley Water

It helps to clear the kidneys & bladder & also helps to promote clear skin. It is also a good substitute for tea & coffee.

• 100 grams of pearl barley
• 3 cups of water
• lemon

Boil the pearl barley which is covered with water in a stainless steel or glass saucepan.
Pour through a strainer & throw away the water.
Add 3 cups of water to the barley & simmer for 2 hours.
Add the zest of a lemon & leave to cool.
Strain the liquid & refrigerate.
Serve with a slice of lemon.


Dandelion Leaf Tonic

This tonic stimulates gastric secretions & increases the output from the kidneys, creating a diuretic effect.

• 1-2 teaspoons of dried dandelion leaves
• 1 cup of boiling water

Steep 1-2 teaspoons of dried dandelion leaves in 1 cup of boiling water for 5 minutes.
Strain & allow to cool to lukewarm before drinking.